SYNCHRONIZED SWIMMING PROGRAMS
The Recreational program will introduce young boys and girls to the sport of synchronized swimming. Participants will be training in flexibility, core strength, basic swimming and synchronized swimming skills. The group meets for 2 ½ hours on Saturdays. Recreational swimmers will perform in our water shows.
Pre-requisites
Minimum age 5 years. Must be proficient in the freestyle stroke, confident in deep water and able to swim a minimum of 25 meters unassisted. Swimmers will be assessed in their first week of attendance.
SYNCHRO BASICS
RECREATIONAL
The Synchro Basics program is for boys and girls who are new to the sport of artistic swimming and require more swimming basics. Participants will meet once a week and an emphasis will be placed on the basics of swimming with skills preparing the swimmer to participate in synchronized swimming Saturdays. Minimum age 4 years with basic swimming skills.
The Recreational program will introduce young boys and girls to the sport of synchronized swimming. Participants will be training in flexibility, core strength, basic swimming and synchronized swimming skills. Recreational swimmers will perform in our water shows. Recreational swimmers should be a minimum age of 5 years. Must be proficient in the freestyle stroke, confident in deep water and able to swim a minimum of 25 meters unassisted. Swimmers will be assessed in their first week of attendance.
NOVICE & INTERMEDIATE
The Novice/Intermediate program is designed for the swimmer who wants to compete. At this level, the athletic training includes a broader range of synchronized swimming skills and techniques, along with age-appropriate strength and flexibility skills. The Novice athletes practice for a total of 4 hrs per week. Intermediate athletes practice 6 hrs per week. Both of these programs are eligible to compete in local and regional invitational meets, as well as perform at water shows.
AGE GROUP
The Competitive swimmers train to compete at local, regional, national, and international meets. The athletic training schedule includes at least four pool practices per week, plus additional dryland work. These swimmers are committed, goal oriented athletes driven by a love of the sport and a desire to achieve personal success.
You are never too old to try Artistic Swimming!
If you are an adult 18 years or older wanting to try the sport of Artistic Swimming, contact Lone Star Synchro